Juicing

juicing: because of Raylynn’s gastroparesis, we purchased a juicer. There are many benefits from juicing.

Here are a few juicers to chose from.

Juicers

• Samsung juicer

• Champion juicer

• Omega juicer

Carrot, Celery, Apple & Beet Juice

• 3 carrots

• 1/2 stick of celery

• 1 medium apple

Thin slice of beet root

• Apple & Ginger Juice

• 3 medium apples

• Thin slice of ginger

Carrot Juice

• 4 medium carrots

Fatty Liver Juice/Shake (quercetin)

• 2 c kale

• 1 c blueberries

• 1 c. water

• 1 c plain whole fat plain yogurt

Pear, Apple & Ginger

• 2 medium pears

• 1 medium apple

• Thin slice of ginger

Carrot, Celery & Apple Juice

• 3 carrots

• 1/2 stick of celery

• 1 medium apple

Barbara O’Neill Main Juice

• Every 2 hours, 5 times a day.

• Sometimes a bit of cucumber, bit of greens, bit of ginger, bit of beet or beetroot.

• 80% carrot

• 10% apple

• 10% celery